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Training Log Archive: DaveR

In the 7 days ending Dec 20, 2014:

activity # timemileskm+m
  Cycling-commuting4 3:23:00 47.91(4:14) 77.1(2:38)
  Orienteering1 1:06:00 7.58(8:42) 12.2(5:25)
  Hill run1 50:00 4.78(10:27) 7.7(6:30) 200
  Road Running1 50:00 6.59(7:35) 10.6(4:43)
  Running-Garscube1 50:00 4.91(10:11) 7.9(6:20)
  Total6 6:59:00 71.77(5:50) 115.5(3:38) 200

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Saturday Dec 20, 2014 #

Orienteering 1:06:00 [3] 12.2 km (5:25 / km)

Street run and a Milngavie Sprint Course in the middle.

Thursday Dec 18, 2014 #

Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)

Realy quite remarkably wet.

Hill run 50:00 [3] 7.7 km (6:30 / km) +200m 5:45 / km

Dunellen, a bit windy and wet.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Wednesday Dec 17, 2014 #

Cycling-commuting 30:00 [3] 10.4 km (2:53 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Tuesday Dec 16, 2014 #

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Running-Garscube 50:00 [3] 7.9 km (6:20 / km)

Monday Dec 15, 2014 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:30 [3] 9.5 km (2:41 / km)

Sunday Dec 14, 2014 #

Road Running 50:00 [3] 10.6 km (4:43 / km)

Gentle trot

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