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Training Log Archive: DaveR

In the 7 days ending Nov 29, 2014:

activity # timemileskm+m
  Cycling-commuting4 3:22:00 49.03(4:07) 78.9(2:34)
  Running-Garscube1 53:00 5.47(9:42) 8.8(6:01)
  Hill run1 35:00 2.92(11:59) 4.7(7:27) 160
  Total4 4:50:00 57.41(5:03) 92.4(3:08) 160

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SuMoTuWeThFrSa

Friday Nov 28, 2014 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
(sick)

Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
(sick)

Thursday Nov 27, 2014 #

Note
(sick)

Shiver, sneeze, snuffle, grump.

Wednesday Nov 26, 2014 #

Cycling-commuting 24:00 [3] 9.2 km (2:37 / km)

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Hill run 35:00 [3] 4.7 km (7:27 / km) +160m 6:22 / km

Tuesday Nov 25, 2014 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Running-Garscube 53:00 [3] 8.8 km (6:01 / km)

Monday Nov 24, 2014 #

Cycling-commuting 30:00 [3] 12.2 km (2:28 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

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