Training Log Archive: DaveRIn the 7 days ending Nov 1, 2014:
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Friday Oct 31, 2014 #
Cycling-commuting 28:00 [3] 10.7 km (2:37 / km)
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
Thursday Oct 30, 2014 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Hill run 1:05:00 [3] 9.4 km (6:55 / km) +260m 6:04 / km
Round the 356 clockwise, taking the rough ride through the forest - not sure the rest appreciated it.
Cycling-commuting 28:00 [3] 9.4 km (2:59 / km)
via Hyndland Rd - this was a mistake as I had words with two motorists in the first km!
Wednesday Oct 29, 2014 #
Cycling-commuting 30:00 [3] 12.7 km (2:22 / km)
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Tuesday Oct 28, 2014 #
Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)
Wet to borderline swimming. Slow as lots of time spent puddle and queue dodging.
Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)
Running-Garscube 35:00 [3]
Truncated Gascube jog.
Monday Oct 27, 2014 #
Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)
Windy, wet, tired.
Cycling-commuting 25:30 [3] 9.5 km (2:41 / km)
Dark, wet, windy.
Sunday Oct 26, 2014 #
Orienteering 56:04 [3] 7.5 km (7:29 / km)
Tinto Twin day race round Happendon Wood. Wet and windy, but surprised by how nice the wood was. Enjoyed it although beaten by Mathew G and Arnis. Fortunately Housewife didn't turn up so I ended up with the M35 trophy!