Training Log Archive: DaveRIn the 7 days ending Oct 18, 2014:
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Saturday Oct 18, 2014 #
1 PM
Orienteering 1:35:15 [3] 11.3 km (8:26 / km) +440m 7:03 / km
Orienteering warm up/down 20:00 [3]
Thursday Oct 16, 2014 #
7 PM
Hill run 55:00 [3] 8.5 km (6:28 / km) +190m 5:49 / km
Cochno Loch
Tuesday Oct 14, 2014 #
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
9 AM
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Monday Oct 13, 2014 #
9 AM
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
6 PM
Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)
Sunday Oct 12, 2014 #
Orienteering 25:15 [3]
Race the Castles, Stirling Castle
Wow, that was interesting. Really tricky start in the castle. Missed a minute at 1, and several other minor wobbles. Eventually realised that the Stirling fog was settling on my glasses making map reading very difficult. Much wiping and peering to try and sort out the many tricky bits. Would have been even more fun if I could have seen properly, but not convinced I'd have been much faster. Winner Soren Bobach in 17:08
Wow, that was interesting. Really tricky start in the castle. Missed a minute at 1, and several other minor wobbles. Eventually realised that the Stirling fog was settling on my glasses making map reading very difficult. Much wiping and peering to try and sort out the many tricky bits. Would have been even more fun if I could have seen properly, but not convinced I'd have been much faster. Winner Soren Bobach in 17:08
Orienteering warm up/down 20:00 [3]