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Training Log Archive: DaveR

In the 7 days ending Oct 11, 2014:

activity	#	time	miles		km		+m
Cycling-commuting	10	3:56:00	59.09	(4:00)	95.1	(2:29)
Orienteering	2	2:04:15	6.34		10.2
Running-Garscube	1	50:00	4.66	(10:44)	7.5	(6:40)
Hill run	1	47:00	4.91	(9:34)	7.9	(5:57)	210
Total	13	7:37:15	75.0		120.7		210

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Saturday Oct 11, 2014 #

Orienteering 22:15 [3]

Race the Castles Edinburgh Sprint Race - Men's Elite and WRE (it's been a while since I raced and elite course).
Winner was Daniel Hubmann 16:59, who crossed a "do not cross wall", saved himself roughly 0.5 seconds, and DQ himself when he discovered. That is as proper elite time!
Actually pretty happy with a hard race. A few non-optimal routes, and one small mistake, but not too bad otherwise. Great fun to be part of the big race.

Orienteering warm up/down 25:00 [3]

Friday Oct 10, 2014 #

9 AM

Cycling-commuting 21:00 [3] 9.1 km (2:18 / km)

5 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Thursday Oct 9, 2014 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Taking it easy

5 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

7 PM

Hill run 47:00 [3] 7.9 km (5:57 / km) +210m 5:15 / km

Dunellen run with the clyde group

Wednesday Oct 8, 2014 #

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Tuesday Oct 7, 2014 #

Cycling-commuting 23:30 [3] 9.1 km (2:35 / km)

Cold and foggy, even some frost, so took the ice-safe route.

5 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Running-Garscube 50:00 [3] 7.5 km (6:40 / km)

Monday Oct 6, 2014 #

9 AM

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Windy, tired, slow.

6 PM

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

Sunday Oct 5, 2014 #

Orienteering warm up/down 10:00 [3]

Orienteering 1:07:00 [3] 10.2 km (6:34 / km)

Tentsmuir SoSOL. Nice forest, but a bit tired and not really up for the race. Sloppy in too many places, but enjoyed it as an outing and would have been good if I'd got my head into it.

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