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Training Log Archive: DaveR

In the 7 days ending Oct 4, 2014:

activity	#	time	miles		km		+m
Cycling-commuting	9	3:55:30	60.21	(3:55)	96.9	(2:26)
Orienteering	2	2:37:57	12.61		20.3		380
Hill run	1	1:06:00	6.09	(10:50)	9.8	(6:44)
Running-Garscube	1	46:00	3.98	(11:34)	6.4	(7:11)
Total	13	8:25:27	82.89		133.4		380

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Saturday Oct 4, 2014 #

Orienteering 32:00 [3] 4.4 km (7:16 / km)

Urban pairs exercise with Alex at Linwood

Orienteering 23:00 [3] 3.8 km (6:03 / km)

Find the flags exercise in the poorly mapped wood at Linwood

Orienteering 12:00 [3] 1.8 km (6:40 / km)

Control collecting

Friday Oct 3, 2014 #

Cycling-commuting 24:30 [3] 9.5 km (2:35 / km)

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Thursday Oct 2, 2014 #

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

7 PM

Hill run 1:06:00 [3] 9.8 km (6:44 / km)

Tour of 356 with the Clyde crew, 8 of us tonight :-)

Wednesday Oct 1, 2014 #

9 AM

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

5 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Tuesday Sep 30, 2014 #

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

9 AM

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

6 PM

Running-Garscube 46:00 [3] 6.4 km (7:11 / km)

Monday Sep 29, 2014 #

Cycling-commuting 23:00 [3] 10.2 km (2:15 / km)

5 PM

Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)

Sunday Sep 28, 2014 #

11 AM

Orienteering race 1:15:57 [3] 10.3 km (7:22 / km) +380m 6:14 / km

SOL Race at Alvie.
Good fun and pretty good race. Again rather pleased to be ahead of the women (which probably means the course wasn't too technical!)
GPS distance and climb

Orienteering warm up/down 15:00 [3]

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