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Training Log Archive: DaveR

In the 7 days ending Aug 9, 2014:

activity # timemileskm+m
  Road Running2 1:42:30 14.17(7:14) 22.8(4:30) 90
  Hill run1 1:15:00 7.83(9:35) 12.6(5:57) 160
  Orienteering1 49:00 5.9(8:18) 9.5(5:09)
  Cycling1 43:32 12.92(3:22) 20.8(2:06) 160
  Total5 4:30:02 40.82(6:37) 65.7(4:07) 410

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Friday Aug 8, 2014 #

5 PM

Cycling 43:32 [3] 20.8 km (2:06 / km) +160m 2:01 / km

Fun loop through KPD. Using bike with shortened cranks. Interesting, felt like I was mincing along.

Thursday Aug 7, 2014 #

Road Running 39:00 [3] 8.6 km (4:32 / km) +90m 4:19 / km

Wednesday Aug 6, 2014 #

Hill run 1:15:00 [3] 12.6 km (5:57 / km) +160m 5:36 / km

Monday Aug 4, 2014 #

5 PM

Orienteering 49:00 [3] 9.5 km (5:09 / km)

Gentle trot checking out bits of the Milngavie map.

Sunday Aug 3, 2014 #

6 PM

Road Running 1:03:30 [3] 14.2 km (4:28 / km)

Long way back from "cafe Kemp" after watching the Commonwealth men's road race. Weather was OK for me - biblical for the cyclists.

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