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Training Log Archive: DaveR

In the 7 days ending Jul 19, 2014:

activity # timemileskm+m
  Cycling-commuting9 3:41:20 60.15(3:41) 96.8(2:17)
  Hill run2 1:28:00 9.88(8:54) 15.9(5:32) 250
  Running-Garscube1 51:00 3.85(13:14) 6.2(8:14)
  Total11 6:00:20 73.88(4:53) 118.9(3:02) 250

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Friday Jul 18, 2014 #

9 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Windy

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Thursday Jul 17, 2014 #

9 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Hill run 55:00 [3] 8.7 km (6:19 / km) +250m 5:32 / km

6 PM

Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)

Wednesday Jul 16, 2014 #

9 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

5 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

Tuesday Jul 15, 2014 #

9 AM

Cycling-commuting 21:20 [3] 9.8 km (2:11 / km)

5 PM

Cycling-commuting 22:00 [3] 9.7 km (2:16 / km)

6 PM

Running-Garscube 51:00 [3] 6.2 km (8:14 / km)

Hares and hounds game with some Garscube juniors in Dawsholm Park. Lovely night for it.

Monday Jul 14, 2014 #

9 AM

Cycling-commuting 20:30 [3] 9.8 km (2:06 / km)

5 PM

Cycling-commuting 21:30 [3] 9.6 km (2:14 / km)

Sunday Jul 13, 2014 #

4 PM

Hill run 33:00 [3] 7.2 km (4:35 / km)

WHW from Beech Tree Inn

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