Training Log Archive: DaveRIn the 7 days ending Jul 12, 2014:
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Friday Jul 11, 2014 #
9 AM
Cycling-commuting 21:00 [3] 9.4 km (2:14 / km)
6 PM
Cycling-commuting 21:30 [3] 9.5 km (2:16 / km)
Thursday Jul 10, 2014 #
9 AM
Cycling-commuting 21:40 [3] 9.8 km (2:13 / km)
6 PM
Cycling-commuting 22:40 [3] 9.5 km (2:23 / km)
7 PM
Hill run 1:03:00 [3] 10.4 km (6:03 / km) +310m 5:16 / km
356 anti-clockwise
Tuesday Jul 8, 2014 #
12 PM
Orienteering 50:00 [3]
WOC VIP race (?!)
Didn't come prepared for this so ran in worn out trainers, tracksters and a borrowed compass with a bubble. Glasses fell to pieces at #3, heavens opened a 2/3 distance. Good fun slithering around but made various mistakes. Good to see something like the long distance terrain for the real athletes
Didn't come prepared for this so ran in worn out trainers, tracksters and a borrowed compass with a bubble. Glasses fell to pieces at #3, heavens opened a 2/3 distance. Good fun slithering around but made various mistakes. Good to see something like the long distance terrain for the real athletes
C • VIP 2
Sunday Jul 6, 2014 #
3 PM
Road Running 22:00 [3] 3.1 km (7:06 / km)
Gentle run round Folgaria with Lorna E