Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Jun 14, 2014:

activity

time

miles

Road Running

1:38:00

13.36

(7:20)

21.5

(4:33)

Orienteering

1:06:38

7.77

(8:35)

12.5

(5:20)

Cycling-commuting

43:30

11.99

(3:38)

19.3

(2:15)

Total

3:28:08

33.12

(6:17)

53.3

(3:54)

1:06

0:00

» now

Saturday Jun 14, 2014 #

11 AM

Orienteering 1:06:38 [3] 12.5 km (5:20 / km)

Permanent Course at Whitelee Wind Farm - it wasn't windy and the midges were out. Various long and brutal road sections as the terrain is often boggy and sapping.

Friday Jun 13, 2014 #

Cycling-commuting 21:30 [3] 9.5 km (2:16 / km)

9 AM

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

Wednesday Jun 11, 2014 #

7 AM

Road Running 40:00 [3] 9.0 km (4:27 / km)

Early morning, hot and sweaty, partially successful Strava segment chasing in Hannover

Sunday Jun 8, 2014 #

5 PM

Road Running 58:00 [3] 12.5 km (4:38 / km)

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