Training Log Archive: DaveRIn the 7 days ending Jun 7, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 7, 2014 #
Road Running 18:13 [3] 5.0 km (3:39 / km)
Fast, but not flat out, however felt a little snoozy this afternoon.
Road Running warm up/down 20:00 [3] 3.3 km (6:04 / km)
Friday Jun 6, 2014 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 41:00 [3] 17.7 km (2:19 / km)
Thursday Jun 5, 2014 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Wednesday Jun 4, 2014 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Tuesday Jun 3, 2014 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
Running-Garscube 52:00 [3] 6.4 km (8:07 / km)
Monday Jun 2, 2014 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Cycling-commuting 22:00 [3] 9.6 km (2:17 / km)
Sunday Jun 1, 2014 #
Orienteering warm up/down 20:00 [3]
Orienteering 28:15 [3] 5.0 km (5:39 / km) +110m 5:05 / km
M40s and W open set off together on first leg - much less busy than the Scottish, and not mixing with the Men's open, so ended up near the front, trailing round behind Paul Gebbet and Jon X, trying to see if we had the same splits. Eventually found out that we had. Struggling to keep going. Comedy moment at 6 where Jon and I arrived together just behind Paul. Neither box beeped, swapped boxes and one beeped, so we both punched and set off after Paul who'd stolen 20+m during the pause.
Coming downhill to the finish wondered where the fast people on other splits were (turns out we were the fast people!). Let loose on the 600m run in (16, 17, 18) helped by Paul trying to miss 16 to come back first and hand a hospital pass of an 18 second lead to Robin on leg 2.