Training Log Archive: DaveRIn the 7 days ending May 31, 2014:
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Saturday May 31, 2014 #
1 PM
Orienteering race 1:22:52 [3] 8.1 km (10:14 / km) +330m 8:30 / km
British Champs M50 7th place
Big Jon showed how it could be done in 69:42
Dropped ~3.5 minutes at 5 - slightly off line then dragged further off by 2m unmapped boulder. GPS traces seem to show boulder higher than on the map but if I'd been on line....
Dropped another3+ minutes at 17 where again drifted off line and couldn't work out what was going on. Didn't enjoy the hack from there to the finish.
Big Jon showed how it could be done in 69:42
Dropped ~3.5 minutes at 5 - slightly off line then dragged further off by 2m unmapped boulder. GPS traces seem to show boulder higher than on the map but if I'd been on line....
Dropped another3+ minutes at 17 where again drifted off line and couldn't work out what was going on. Didn't enjoy the hack from there to the finish.
Orienteering warm up/down 40:00 [3] 4.0 km (10:00 / km)
Friday May 30, 2014 #
9 AM
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Gentle
2 PM
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Thursday May 29, 2014 #
9 AM
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Orienteering 29:53 [3]
sub-maximal trot round Mains Estate at the Clyde evening event. Still managed to pick some sub-optimal routes.
5 PM
Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)
Wednesday May 28, 2014 #
9 AM
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
5 PM
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Tuesday May 27, 2014 #
9 AM
Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)
5 PM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
7 PM
Road Running 41:00 [3] 7.2 km (5:42 / km)
2 lots of 5 wee hills, with a long break between them. Paced by Lindsay.
Sunday May 25, 2014 #
11 AM
Orienteering race 44:52 [3]
Scottish Relays
First leg, and doing the same course as the big boys. Entertaining mayhem as all classes apart from the very young start at once. Had to overtake Lindsay on the way to #1 and again to #2 as I'd misread the code for #1 and stood around like the idiot I was as various people punched it.
Occasionally confused by map in far west, and trying to work out which way to do the phi loop. I like the idea of having the control codes on the map, but it can make it very busy looking.
First leg, and doing the same course as the big boys. Entertaining mayhem as all classes apart from the very young start at once. Had to overtake Lindsay on the way to #1 and again to #2 as I'd misread the code for #1 and stood around like the idiot I was as various people punched it.
Occasionally confused by map in far west, and trying to work out which way to do the phi loop. I like the idea of having the control codes on the map, but it can make it very busy looking.
Orienteering warm up/down 15:00 [3]