Training Log Archive: DaveRIn the 7 days ending Mar 29, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 29, 2014 #
4 PM
Orienteering 1:00:00 [3] 6.3 km (9:31 / km)
Friday Mar 28, 2014 #
9 AM
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
5 PM
Cycling-commuting 27:00 [3] 10.7 km (2:31 / km)
Thursday Mar 27, 2014 #
8 AM
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
5 PM
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
7 PM
Hill run 55:00 [3] 8.4 km (6:33 / km) +220m 5:47 / km
Last headtorch run of the spring.
Wednesday Mar 26, 2014 #
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Circuit training 1:00:00 [3]
9 AM
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Tuesday Mar 25, 2014 #
9 AM
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Running-Garscube 50:00 [3] 6.5 km (7:42 / km)
5 PM
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Monday Mar 24, 2014 #
5 PM
Cycling-commuting 29:00 [3] 12.9 km (2:15 / km)