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Training Log Archive: DaveR

In the 7 days ending Mar 15, 2014:

activity # timemileskm+m
  Cycling-commuting6 2:23:30 36.04(3:59) 58.0(2:28)
  Circuit training1 1:00:00
  Hill run1 58:00 6.21(9:20) 10.0(5:48) 300
  Orienteering1 53:17 5.16(10:20) 8.3(6:25) 165
  Running-Garscube1 50:00 3.98(12:34) 6.4(7:49)
  Road Running1 38:00 5.47(6:57) 8.8(4:19)
  Total11 6:42:47 56.86 91.5 465

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SuMoTuWeThFrSa

Friday Mar 14, 2014 #

9 AM

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Tired
6 PM

Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)

Thursday Mar 13, 2014 #

8 AM

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

6 PM

Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)

7 PM

Hill run 58:00 [3] 10.0 km (5:48 / km) +300m 5:03 / km

Very misty run over Cochno clockwise - even got the map and compass out at one point!
C • surely 1

Wednesday Mar 12, 2014 #

Circuit training 1:00:00 [3]

8 AM

Cycling-commuting 24:30 [3] 9.9 km (2:28 / km)

6 PM

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Tuesday Mar 11, 2014 #

5 PM

Road Running 38:00 [3] 8.8 km (4:19 / km)

Run home
6 PM

Running-Garscube 50:00 [3] 6.4 km (7:49 / km)

Sunday Mar 9, 2014 #

12 PM

Orienteering 53:17 [3] 8.3 km (6:25 / km) +165m 5:50 / km

SoSOL in Livingston. A bit damp and greasy but good fun until my glasses got so wet I couldn't see the detail. 7th, 4 minutes behind Daniel S

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