Training Log Archive: DaveRIn the 7 days ending Mar 1, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 1, 2014 #
1 PM
Orienteering 1:20:00 [3] 11.0 km (7:16 / km)
Helping with the ScotJOS juniors at Bar Wood. lovely day, and good fun.
Friday Feb 28, 2014 #
9 AM
Cycling-commuting 20:00 [3] 9.0 km (2:13 / km)
6 PM
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Thursday Feb 27, 2014 #
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
9 AM
Cycling-commuting 24:30 [3] 10.0 km (2:27 / km)
7 PM
Hill run 1:00:00 [3]
Up the Slacks and back, with a little night-O up through the heather on Patrick's map
Wednesday Feb 26, 2014 #
9 AM
Cycling-commuting 24:30 [3] 9.9 km (2:28 / km)
6 PM
Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)
7 PM
Circuit training 1:00:00 [3]
Tuesday Feb 25, 2014 #
9 AM
Cycling-commuting 23:00 [3] 9.9 km (2:19 / km)
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
6 PM
Running-Garscube 50:00 [3]
Kids were doing 2*6*200 on 2 minutes - seemed rude not to join them
Monday Feb 24, 2014 #
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
9 AM
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Wet, cold.
Sunday Feb 23, 2014 #
10 AM
Road Running 1:20:00 [3] 18.0 km (4:27 / km) +200m 4:13 / km
More path and track than road. A little Strava segment hunting round the Milngavie reservoirs and then up through Mugdock. Weather varied between damp and very wet with some splendid lumps of headwind on the exposed reservoir side.