Training Log Archive: DaveRIn the 7 days ending Feb 8, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Feb 7, 2014 #
9 AM
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
5 PM
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Thursday Feb 6, 2014 #
9 AM
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
6 PM
Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)
7 PM
Hill run 1:02:00 [3] 11.0 km (5:38 / km) +260m 5:02 / km
Wednesday Feb 5, 2014 #
9 AM
Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)
5 PM
Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)
7 PM
Circuit training 50:00 [3]
Tuesday Feb 4, 2014 #
9 AM
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Running-Garscube 35:00 [3] 5.5 km (6:22 / km)
Warm up and down for the juniors - they also did a time trial while I was a traffic cone.
5 PM
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Monday Feb 3, 2014 #
9 AM
Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)
Windy
6 PM
Cycling-commuting 22:30 [3] 9.9 km (2:16 / km)
Sunday Feb 2, 2014 #
11 AM
Hill run 1:08:00 [3] 11.5 km (5:55 / km)
Local trot with the young teenager and then some hills by Kilmardinny Loch