Training Log Archive: DaveRIn the 7 days ending Jan 18, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Jan 17, 2014 #
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
9 AM
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
Thursday Jan 16, 2014 #
9 AM
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
5 PM
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
7 PM
Hill run 52:00 [3] 7.9 km (6:35 / km) +350m 5:23 / km
The full Slacks, anti-clockwise.
Wednesday Jan 15, 2014 #
9 AM
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Circuit training 1:00:00 [3]
5 PM
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Tuesday Jan 14, 2014 #
9 AM
Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)
Foggy, with added black ice at the start. Slow!
5 PM
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
6 PM
Running-Garscube 45:00 [3] 6.5 km (6:55 / km)
Junior session was 9*300m, so that's what they did (on a cold wet night)
Monday Jan 13, 2014 #
9 AM
Cycling-commuting 21:30 [3] 9.1 km (2:22 / km)
5 PM
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
Sunday Jan 12, 2014 #
11 AM
Orienteering 1:09:08 [3] 9.2 km (7:31 / km)
STAG SoSOL Greenhead Moss, Wishaw.
Surprisingly good fun, although I forget my O-shoes which compromised traction a little - that's my excuse for being beaten by Thomas (nothing to do with occasional incompetence and wimpyness when faced by big marshes and spikey vegetation.
Surprisingly good fun, although I forget my O-shoes which compromised traction a little - that's my excuse for being beaten by Thomas (nothing to do with occasional incompetence and wimpyness when faced by big marshes and spikey vegetation.