Training Log Archive: DaveRIn the 7 days ending Dec 28, 2013:
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Saturday Dec 28, 2013 #
4 PM
Road Running 49:10 [3] 11.4 km (4:19 / km)
Kilquhanity and KPD with a few hill repeats
Thursday Dec 26, 2013 #
11 AM
Road Running 27:30 [3] 6.3 km (4:22 / km)
Wednesday Dec 25, 2013 #
Hill run 50:00 [3] 10.3 km (4:51 / km) +200m 4:25 / km
Windy Hill Golf Course
4*5minutes/3minutes recovery
4*5minutes/3minutes recovery
Monday Dec 23, 2013 #
6 PM
Road Running 40:17 [3] 7.7 km (5:14 / km)
Gentle evening run with Lindsay - good fun apart from a lamppost issue (it didn't move out the road in time)
Sunday Dec 22, 2013 #
11 AM
Road Running 1:17:45 [3] 17.0 km (4:34 / km) +260m 4:15 / km
Home, Mugdock reservoirs, visitor centre and home. Cold and windy but avoided the rain.