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Training Log Archive: DaveR

In the 7 days ending Nov 23, 2013:

activity # timemileskm+m
  Hill run3 2:35:49 17.15(9:05) 27.6(5:39) 1160
  Total3 2:35:49 17.15(9:05) 27.6(5:39) 1160

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Friday Nov 22, 2013 #

4 PM

Hill run 1:10:00 [3] 11.9 km (5:53 / km) +630m 4:39 / km

Monday Nov 18, 2013 #

5 PM

Hill run 45:00 [3] 8.4 km (5:21 / km) +280m 4:36 / km

Sunday Nov 17, 2013 #

3 PM

Hill run 40:49 [3] 7.3 km (5:35 / km) +250m 4:46 / km

356 run on a day that the word dreich was invented for.

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