Training Log Archive: DaveRIn the 7 days ending Nov 2, 2013:
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Friday Nov 1, 2013 #
9 AM
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
6 PM
Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)
Thursday Oct 31, 2013 #
9 AM
Cycling-commuting 22:00 [3] 9.2 km (2:23 / km)
5 PM
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
7 PM
Hill run 52:00 [3] 7.7 km (6:45 / km) +210m 5:57 / km
Cochno hill with the Clyde crew
Wednesday Oct 30, 2013 #
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
9 AM
Cycling-commuting 24:00 [3] 10.6 km (2:16 / km)
Tuesday Oct 29, 2013 #
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
9 AM
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Monday Oct 28, 2013 #
6 PM
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Cycling-commuting 22:00 [3] 9.0 km (2:27 / km)
Sunday Oct 27, 2013 #
Orienteering 53:26 [3] 10.7 km (5:00 / km)
SOUL 6
Lanark and New Lanark
Interesting take on an urban race - quite a lot of non-urban to get from the rather tricky Lanark section down to the rather tricky New Lanark section. Good fun if not very clean. Caught in one trap and a few non-optimal route choices. Failed to beat Jon X by enough to take the overall M45 title. Should have entered as an M40 as I would have won that ;-), or even just orienteered a bit better!
Lanark and New Lanark
Interesting take on an urban race - quite a lot of non-urban to get from the rather tricky Lanark section down to the rather tricky New Lanark section. Good fun if not very clean. Caught in one trap and a few non-optimal route choices. Failed to beat Jon X by enough to take the overall M45 title. Should have entered as an M40 as I would have won that ;-), or even just orienteered a bit better!