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Training Log Archive: DaveR

In the 7 days ending Oct 19, 2013:

activity	#	time	miles		km		+m
Cycling-commuting	8	2:56:50	48.28	(3:40)	77.7	(2:17)
Orienteering	3	1:27:48	6.09		9.8		200
Hill run	1	52:00	4.16	(12:29)	6.7	(7:46)	400
Running-Garscube	1	50:00
Road Running	1	20:00
Total	13	6:26:38	58.53		94.2		600

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Saturday Oct 19, 2013 #

11 AM

Orienteering race 45:43 [4] 6.45 km (7:05 / km) +200m 6:08 / km

Blue Course at Loch Vaa
Really enjoyed it, and no major mistakes. Not racing it as it was a first of 3 1/2 races this weekend. (Not sure if anyone else was racing it either, but was beaten by 10 minutes by Mark Nixon).

2 PM

Road Running 20:00 [3]

Various warm ups

4 PM

Orienteering race 22:05 [5] 3.35 km (6:36 / km)

Granton Sprint Race
Interesting mix of forest and urban racing - made more interesting by pitching up on the start line without a compass! Probably the biggest effect was the feeling of daftness rather than any great help it might have given me. A bit messy at the start but otherwise OK. Still not sure on some of the route choices.

5 PM

Orienteering 20:00 [3]

"Chaperoning" Lindsay round the Medium course at Grantown as she is not trusted to cross roads on her own when racing. Fortunately she didn't try to burn me off.