Training Log Archive: DaveRIn the 7 days ending Sep 21, 2013:
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Thursday Sep 19, 2013 #
9 AM
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
5 PM
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
7 PM
Hill run 59:00 [3] 9.1 km (6:29 / km) +300m 5:34 / km
It was misty and got dark. 356 anti-clockwise with the new Cyde crew. Brisk.
Wednesday Sep 18, 2013 #
9 AM
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
6 PM
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Tuesday Sep 17, 2013 #
Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)
9 AM
Cycling-commuting 24:00 [3] 11.5 km (2:05 / km)
Should have been shorter, but I left my phone on the front step and had to go back for it.
6 PM
Running-Garscube 50:00 [3] 6.1 km (8:12 / km)
With the juniors, different pack, but they were still keen and worked hard. 6*300 with 100 (very slow) recovery
Monday Sep 16, 2013 #
8 AM
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)
Sunday Sep 15, 2013 #
11 AM
Orienteering 1:04:39 [3] 7.5 km (8:37 / km) +395m 6:49 / km
SOL 5 at Ardchattan - Brown course.
The weather forecast was apocalyptic storm, actually windy and wet to very wet, with brief bursts of sunshine. Pretty competent run, but didn't feel fast, especially uphill and through the heather. Surprised to end up 1st.
The weather forecast was apocalyptic storm, actually windy and wet to very wet, with brief bursts of sunshine. Pretty competent run, but didn't feel fast, especially uphill and through the heather. Surprised to end up 1st.