Training Log Archive: DaveRIn the 7 days ending Aug 24, 2013:
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Saturday Aug 24, 2013 #
Orienteering 1:30:00 [3]
Control hanging and collecting for the ScotJOS training at Achlean. Fed quite a few midges.
Friday Aug 23, 2013 #
9 AM
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
5 PM
Cycling-commuting 22:20 [3] 9.5 km (2:21 / km)
Thursday Aug 22, 2013 #
9 AM
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
6 PM
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
7 PM
Hill run 47:30 [3] 8.3 km (5:43 / km) +250m 4:58 / km
Cochno clockwise - big turnout
Wednesday Aug 21, 2013 #
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
6 PM
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
7 PM
Road Running 22:00 [3] 5.0 km (4:24 / km)
Toe tester, it passed.
Tuesday Aug 20, 2013 #
9 AM
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
6 PM
Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)
Monday Aug 19, 2013 #
Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)
6 PM
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)