Training Log Archive: DaveR

In the 7 days ending Jul 13, 2013:

1:43

0:00

5 PM

Cycling 1:07:00 [3] 18.5 km (3:37 / km) +200m 3:26 / km

Cycling-commuting 24:00 [3] 9.7 km (2:28 / km)

9 AM

Cycling-commuting 22:40 [3] 10.0 km (2:16 / km)

9 AM

Cycling-commuting 22:10 [3] 10.0 km (2:13 / km)

5 PM

Cycling-commuting 23:30 [3] 10.0 km (2:21 / km)

7 PM

Hill run 55:00 [3] 9.0 km (6:07 / km) +300m 5:14 / km

Lang Craigs and Doughnot Hill - really rather warm.

9 AM

Cycling-commuting 22:00 [3] 10.0 km (2:12 / km)

5 PM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

6 PM

Cycling 59:00 [3] 17.4 km (3:23 / km) +200m 3:12 / km

Young teenager wanted a cycle, so off we went. Lovely evening for it.

Cycling-commuting 22:30 [3] 10.0 km (2:15 / km)

6 PM

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

9 AM

Cycling-commuting 22:00 [3] 9.9 km (2:13 / km)

Weather warm and dry, Maryhill Rd closed due to flooding - a burst water main apparently.

6 PM

Cycling-commuting 24:00 [3] 10.4 km (2:18 / km)

6 PM

Hill run 30:00 [3] 4.5 km (6:40 / km) +170m 5:36 / km

Gentle run up the Whangie with the recently returned young teenager.