Training Log Archive: DaveRIn the 7 days ending Jun 15, 2013:
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Thursday Jun 13, 2013 #
7 AM
Road Running 47:49 [3] 10.6 km (4:31 / km)
Strava chasing round Lac Daumsenil
Wednesday Jun 12, 2013 #
7 AM
Road Running 26:36 [3] 5.6 km (4:45 / km)
Early morning round and round Parc de Bercy, Strava segment bagging.
Sunday Jun 9, 2013 #
11 AM
Orienteering 1:11:52 [3] 8.7 km (8:16 / km)
SOL at Auchingarrich.
Brown. A map so detailed in places that the scale was 1:7500 (for which I was grateful, particularly in the dark forest). Various minor wobbles, especially in the field at the end, but no real horrors.
Brown. A map so detailed in places that the scale was 1:7500 (for which I was grateful, particularly in the dark forest). Various minor wobbles, especially in the field at the end, but no real horrors.
Orienteering 15:00 [3]
Warm up