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Training Log Archive: DaveR

In the 7 days ending May 11, 2013:

activity	#	time	miles		km		+m
Cycling-commuting	6	2:16:00	35.6	(3:49)	57.3	(2:22)
Hill run	1	2:06:40	15.6	(8:07)	25.1	(5:03)	400
Road Running	1	40:00	5.59	(7:09)	9.0	(4:27)
Orienteering	1	29:58
Total	9	5:32:38	56.79		91.4		400

2:06

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Friday May 10, 2013 #

9 AM

Cycling-commuting 22:30 [3] 10.0 km (2:15 / km)

6 PM

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Thursday May 9, 2013 #

9 AM

Cycling-commuting 23:00 [3] 9.1 km (2:32 / km)

6 PM

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

7 PM

Orienteering 29:58 [3]

STAG evening race in Springburn Park. Shouldn't have been too hard, but I made mistake on the first loop, and then repeated it on the score loop! (and that's my poor excuse for being M16ed)

Wednesday May 8, 2013 #

9 AM

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

6 PM

Cycling-commuting 20:30 [3] 9.4 km (2:11 / km)

Tuesday May 7, 2013 #

8 AM

Road Running 40:00 [3] 9.0 km (4:27 / km)

In to work. Gorgeous morning but legs not too happy, apparently red wine is not a recovery drink.

Monday May 6, 2013 #

4 PM

Hill run 2:06:40 [3] 25.1 km (5:03 / km) +400m 4:40 / km

WHW and a loop round Auchineden. Legs felt this a bit more than my last long run, possibly due to the harder surfaces or faster pace.

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