Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Apr 13, 2013:

activity	#	time	miles		km		+m
Cycling-commuting	10	3:44:03	58.6	(3:49)	94.3	(2:23)
Hill run	2	3:20:19	21.5	(9:19)	34.6	(5:47)	820
Running-Garscube	1	50:00	4.97	(10:04)	8.0	(6:15)
Orienteering	1	46:00	3.23	(14:14)	5.2	(8:51)	100
Total	14	8:40:22	88.3	(5:54)	142.1	(3:40)	920

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Saturday Apr 13, 2013 #

11 AM

Orienteering 46:00 [3] 5.2 km (8:51 / km) +100m 8:04 / km

Andy P's corridor course round Mugdock

Friday Apr 12, 2013 #

Cycling-commuting 23:40 [3] 9.4 km (2:31 / km)

9 AM

Cycling-commuting 22:00 [3] 9.6 km (2:17 / km)

Thursday Apr 11, 2013 #

8 AM

Cycling-commuting 20:50 [3] 9.1 km (2:17 / km)

6 PM

Cycling-commuting 22:40 [3] 9.4 km (2:25 / km)

7 PM

Hill run 59:00 [3] 9.6 km (6:09 / km) +300m 5:19 / km

356 clockwise with Alan, Lindsay, Andrew, Ceri and Kenny. No headlamps, still quite cold and windy. Andrew had an argument with some young cows, not sure who won.