Training Log Archive: DaveRIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
3 PM
Orienteering race 1:04:03 [5]
JK Hambleden.
Fast open forest, lovely to run through but I haven't run flat out this long for a long time and it showed. Wrecked at the end. One 2 minute mistake, so why was I in 18th place, 13 minutes behind James Logue and 7 minutes behind second. (Possibly not being fit enough and used to racing flat out over this distance?)
Actually enjoyed it (until I saw the results)
Fast open forest, lovely to run through but I haven't run flat out this long for a long time and it showed. Wrecked at the end. One 2 minute mistake, so why was I in 18th place, 13 minutes behind James Logue and 7 minutes behind second. (Possibly not being fit enough and used to racing flat out over this distance?)
Actually enjoyed it (until I saw the results)
Orienteering 20:00 [3]
Warm up - more exciting than intended as I'd left my Emit brick at the tent - fortunately Ann met me half way with it.
Friday Mar 29, 2013 #
3 PM
Orienteering 13:26 [3]
JK Sprint. Reasonably clean run with a few small pauses, surprised to be 4th (to James Logue's 12.45) but it was very tight with a few seconds making many places.
Orienteering 15:00 [3]
warm up
Thursday Mar 28, 2013 #
9 AM
Cycling-commuting 22:40 [3] 10.0 km (2:16 / km)
Wednesday Mar 27, 2013 #
5 PM
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Tuesday Mar 26, 2013 #
9 AM
Road Running 42:25 [3] 9.7 km (4:22 / km)
In to work by the Kelvin
Monday Mar 25, 2013 #
9 AM
Cycling-commuting 24:05 [3] 10.1 km (2:23 / km)
5 PM
Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)