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Training Log Archive: DaveR

In the 7 days ending Mar 23, 2013:

activity	#	time	miles		km		+m
Cycling-commuting	7	3:04:20	47.47	(3:53)	76.4	(2:25)
Orienteering	1	1:23:35	5.37	(15:34)	8.64	(9:40)	420
Hill run	1	52:30	5.53	(9:30)	8.9	(5:54)	260
Running-Garscube	1	45:00	3.48	(12:56)	5.6	(8:02)
Total	9	6:05:25	61.85	(5:54)	99.54	(3:40)	680

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Thursday Mar 21, 2013 #

9 AM

Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)

5 PM

Cycling-commuting 22:20 [3] 9.2 km (2:26 / km)

Hill run 52:30 [3] 8.9 km (5:54 / km) +260m 5:09 / km

Dunellan clockwise on a cold, windy night.

Wednesday Mar 20, 2013 #

9 AM

Cycling-commuting 22:20 [3] 10.0 km (2:14 / km)

6 PM

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

Tuesday Mar 19, 2013 #

9 AM

Cycling-commuting 22:00 [3] 9.2 km (2:23 / km)

Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)

6 PM

Running-Garscube 45:00 [3] 5.6 km (8:02 / km)

Warming up and warming down with the juniors for their time trial, with some standing around as a signpost in the middle.

Monday Mar 18, 2013 #

9 AM

Cycling-commuting 22:40 [3] 10.0 km (2:16 / km)

6 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Windy, snowy, cold.

Sunday Mar 17, 2013 #

10 AM

Orienteering 1:23:35 [3] 8.64 km (9:40 / km) +420m 7:47 / km

SOL2 Trossachs - as tough as expected. No huge mistakes but confused near controls a few times - quite pleased with the run overall but felt pretty done in by the end. Passed by Housewife as if I was standing still - turns out I was standing still at that point.

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