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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Mar 16, 2013:

activity # timemileskm+m
  Cycling-commuting10 4:02:10 60.96(3:58) 98.1(2:28) 170
  Hill run2 1:56:45 12.61(9:15) 20.3(5:45) 550
  Running-Garscube1 56:00 3.48(16:06) 5.6(10:00)
  Orienteering1 37:10 3.67(10:08) 5.9(6:18) 110
  Total14 7:32:05 80.72(5:36) 129.9(3:29) 830

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Saturday Mar 16, 2013 #

1 PM

Orienteering 37:10 [3] 5.9 km (6:18 / km) +110m 5:46 / km

FVO Middle distance race at Tulliallan. Didn't really enjoy it. Rain and finely detailed map meant I had great trouble reading it in places, and the rougher than expected forest didn't help. Pretty confused on way to 2 by ditch hidden under control circle and all the grot underfoot, and continued to be pretty scrappy all the way round. Was it really mapped for 1:7,500 and printed at 1:10,000 or am I just old, grumpy and a bit blind (I'm worried the second answer is correct!)

On the plus side, the commentary, catering, recreation hall etc were all top notch.

Friday Mar 15, 2013 #

9 AM

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

5 PM

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Mar 14, 2013 #

9 AM

Cycling-commuting 23:20 [3] 10.0 km (2:20 / km)

5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

7 PM

Hill run 50:45 [3] 7.7 km (6:35 / km) +270m 5:36 / km

356 in sleety rain. Impressive turnout of 9.

Wednesday Mar 13, 2013 #

9 AM

Cycling-commuting 22:40 [3] 10.0 km (2:16 / km)

Paced for some of it by the electric monster.
C • ??? 2
6 PM

Cycling-commuting 22:40 [3] 9.4 km (2:25 / km)

Tuesday Mar 12, 2013 #

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

9 AM

Cycling-commuting 28:00 [3] 11.6 km (2:25 / km)

7 PM

Running-Garscube 56:00 [3] 5.6 km (10:00 / km)

Some Hares and Hounds and quite a lot of British Bulldog.

Monday Mar 11, 2013 #

8 AM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

5 PM

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km) +170m 2:23 / km

Sunday Mar 10, 2013 #

5 PM

Hill run 1:06:00 [3] 12.6 km (5:14 / km) +280m 4:43 / km

Cold and windy with the occasional blizzard. Felt a bit flat and leaden. Windy Hill Golf Course mainly.

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