Training Log Archive: DaveRIn the 7 days ending Mar 2, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 2, 2013 #
11 AM
Orienteering 50:00 [3] 5.3 km (9:26 / km)
CLYDE training at Mugdock, pairs exercise with Alex
Friday Mar 1, 2013 #
9 AM
Cycling-commuting 26:00 [3] 11.6 km (2:14 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Thursday Feb 28, 2013 #
Cycling-commuting 22:40 [3] 9.4 km (2:25 / km)
Cold icy fog.
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
7 PM
Hill run 52:00 [3] 7.7 km (6:45 / km) +190m 6:01 / km
Auchineden Spout clockwise, just Robert and I so quite brisk.
Wednesday Feb 27, 2013 #
9 AM
Road Running 43:00 [3] 9.05 km (4:45 / km)
Gentle trot in to work. Thick cold fog.
6 PM
Cycling-commuting 24:00 [3] 9.3 km (2:35 / km)
Tuesday Feb 26, 2013 #
Cycling-commuting 23:20 [3] 10.0 km (2:20 / km)
6 PM
Road Running 48:20 [3] 10.6 km (4:34 / km)
Warm up then 5*1km/500m recovery
Monday Feb 25, 2013 #
9 AM
Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)
6 PM
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Sunday Feb 24, 2013 #
9 AM
Hill run 2:04:24 [3] 22.0 km (5:39 / km) +560m 5:01 / km
Cochno Hill and 356 from home. Cold, clear morning with relatively dry ground and no vegetation. Lovely.