Training Log Archive: DaveRIn the 7 days ending Jan 5, 2013:
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Thursday Jan 3, 2013 #
7 PM
Hill run 57:44 [3] 8.1 km (7:08 / km) +250m 6:10 / km
CLYDE hill run over Dunellan. Almost immediately into the mist - navigation was potentially interesting, but we finished with the same number we started with.
Wednesday Jan 2, 2013 #
Road Running 53:15 [3] 12.05 km (4:25 / km) +200m 4:05 / km
Road run in the wet, 4*1km to liven things up.
Monday Dec 31, 2012 #
10 AM
Hill run 1:00:23 [3] 9.9 km (6:06 / km) +340m 5:12 / km
356 and Dunellen in figure 8. Very wet and windy for half of it, running in full waterproofs and not feeling too hot. Felt harder than I thought it should - I'll blame the weather.