Training Log Archive: DaveR

In the 7 days ending Dec 29, 2012:

1:26

0:00

11 AM

Hill run 1:24:20 [3] 14.2 km (5:56 / km) +330m 5:19 / km

Tarmac, field and moor round KPD. Spent a while trying to wrestle a waterlogged sheep out of a bog.

12 PM

Road Running 30:28 [3] 6.2 km (4:55 / km)

Road run through KPD with Lindsay.

11 AM

Road Running 1:26:40 [3] 18.1 km (4:47 / km) +310m 4:25 / km

Road, track, golf course and path run from home. Started drizzly and ended up as very wet indeed.

3 PM

Road Running 32:00 [3] 6.0 km (5:20 / km)

Gentle run with Lindsay