Training Log Archive: DaveRIn the 7 days ending Dec 1, 2012:
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Saturday Dec 1, 2012 #
2 PM
Cross-Country 19:00 [3] 4.6 km (4:08 / km) +40m 3:58 / km
5k Santa Dash for Deafblind Scotland aka Dancing on Ice
Fun gentle trot round an extremely icy Mugdock. Finished hand in hand with the other lead Santa. Would have been scary to have been racing it.
Fun gentle trot round an extremely icy Mugdock. Finished hand in hand with the other lead Santa. Would have been scary to have been racing it.
Cross-Country 10:00 [3]
Warm up, seeing where the icy bits at the start were.
Thursday Nov 29, 2012 #
7 PM
Hill run 54:50 [3] 8.0 km (6:51 / km) +230m 6:00 / km
The Whangie, cold, clear and icy - perfect night run.
Wednesday Nov 28, 2012 #
9 AM
Cycling-commuting 23:40 [3] 9.5 km (2:29 / km)
5 PM
Cycling-commuting 23:00 [3]
Tuesday Nov 27, 2012 #
Track running 50:00 [3]
3*6*200m on the Scotstoun track withe the juniors. Tried starting on 60 seconds, but that was a bit too short for some of us, so went to 70
Monday Nov 26, 2012 #
9 AM
Cycling-commuting 22:40 [3] 10.0 km (2:16 / km)
Cycling-commuting 23:00 [3]