Training Log Archive: DaveRIn the 7 days ending Nov 10, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Nov 8, 2012 #
9 AM
Cycling-commuting 22:00 [3] 9.0 km (2:27 / km)
5 PM
Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)
8 PM
Hill run 52:00 [3] 7.5 km (6:56 / km) +390m 5:30 / km
The Slacks with Thomas and Andrew.
Wednesday Nov 7, 2012 #
9 AM
Cycling-commuting 23:24 [3] 9.95 km (2:21 / km)
windy, felt slow
5 PM
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Tuesday Nov 6, 2012 #
9 AM
Cycling-commuting 25:00 [3] 10.55 km (2:22 / km)
5 PM
Cycling-commuting 24:40 [3] 9.5 km (2:36 / km)
7 PM
Running-Garscube 53:00 [4]
Hill session with the juniors - they were working hard!
Monday Nov 5, 2012 #
9 AM
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
6 PM
Cycling-commuting 22:40 [3] 9.5 km (2:23 / km)