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Training Log Archive: DaveR

In the 7 days ending Oct 27, 2012:

activity	#	time	miles		km		+m
Cycling-commuting	9	3:49:40	60.09	(3:49)	96.7	(2:23)
Orienteering	3	3:20:18	12.27		19.75		775
Hill run	1	56:00	4.35	(12:52)	7.0	(8:00)	410
Running-Garscube	1	45:00	3.67	(12:16)	5.9	(7:38)
Road Running	1	20:00
Total	14	9:10:58	80.37		129.35		1185

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Saturday Oct 27, 2012 #

7 PM

Orienteering race (Nigh-O) 1:32:45 [4] 12.25 km (7:34 / km) +365m 6:35 / km

Nominal 10k Brown Course at the Tinto Twin on Carmichael Estate. Wet and windy and rather cool. Tough, had trouble reading the map in places as it was 1:15,000 and my eyes are getting old. A few places where I couldn't quite understand what was going on, a few others where I was just foolish, and probably one or two where I was lucky.

Splendid spread of food afterwards to celebrate the 25th anniversary of what has become a splendid institution maintained by a very small club (and their band of helpers)

Friday Oct 26, 2012 #

Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Thursday Oct 25, 2012 #

9 AM

Cycling-commuting 22:20 [3] 10.0 km (2:14 / km)

5 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

7 PM

Hill run 56:00 [3] 7.0 km (8:00 / km) +410m 6:11 / km

Thursday run on The Slacks - missed the easiest way up, so a longish slog through the heather.

Wednesday Oct 24, 2012 #

9 AM

Cycling-commuting 22:35 [3] 10.0 km (2:16 / km)

Even had someone drafting me today, although I'd been behind him for a while beforehand.

5 PM

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

Tuesday Oct 23, 2012 #

9 AM

Cycling-commuting 22:45 [3] 10.0 km (2:17 / km)

Running-Garscube 45:00 [3] 5.9 km (7:38 / km)

Track: 8*200m intervals with the juniors

5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Monday Oct 22, 2012 #

9 AM

Cycling-commuting 23:00 [3] 9.7 km (2:22 / km)

6 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Sunday Oct 21, 2012 #

Road Running 20:00 [3]

warm up

12 PM

Orienteering 1:27:33 [3] 7.5 km (11:40 / km) +410m 9:10 / km

SOL6 at Aberfoyle. Tough area, and the course didn't allow any relaxation. Didn't feel smooth, but no big errors apart from getting stuck waist deep in a marsh and not knowing how to get out.

3 PM

Orienteering 20:00 [3]

Control collecting at a very slow pace.

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