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Training Log Archive: DaveR

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  Cycling-commuting6 2:22:50 37.97(3:46) 61.1(2:20)
  Orienteering1 1:33:28 7.42(12:36) 11.94(7:50) 455
  Hill run1 1:08:00 5.78(11:46) 9.3(7:19) 420
  Running-Garscube1 50:00 4.54(11:01) 7.3(6:51)
  Road Running1 41:27 5.59(7:25) 9.0(4:36)
  Total10 6:35:45 61.29(6:27) 98.64(4:01) 875

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Friday Sep 28, 2012 #

5 PM

Road Running 41:27 [4] 9.0 km (4:36 / km)

Run home with 4* 1km fast bits that got slower.

Thursday Sep 27, 2012 #

8 AM

Cycling-commuting 21:50 [3] 9.7 km (2:15 / km)

5 PM

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

7 PM

Hill run 1:08:00 [3] 9.3 km (7:19 / km) +420m 5:58 / km

Geocache for Arnis then up the Slacks. Quite brisk.

Wednesday Sep 26, 2012 #

9 AM

Cycling-commuting 23:30 [3] 10.0 km (2:21 / km)

5 PM

Cycling-commuting 27:30 [3] 12.6 km (2:11 / km)

Tuesday Sep 25, 2012 #

Running-Garscube 50:00 [3] 7.3 km (6:51 / km)

Round and round the Scotstoun track with the fast juniors on a wet and windy night. Did 2*5*200/200
9 AM

Cycling-commuting 23:00 [3] 10.0 km (2:18 / km)

Windy!
5 PM

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Wet and windy

Sunday Sep 23, 2012 #

12 PM

Orienteering race 1:33:28 [4] 11.94 km (7:50 / km) +455m 6:35 / km

SOL5 at Errochty Nominally 10.3km and 350m climb - quite long and tough for a Brown Course - planned for the SHI folk. Minor wobbles but no real mistakes. Well beaten by the M20s and some M18s, but ahead of the other Scottish old men.

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