Training Log Archive: DaveRIn the 7 days ending Aug 18, 2012:
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Friday Aug 17, 2012 #
9 AM
Cycling-commuting 22:22 [3] 10.1 km (2:13 / km)
wet
6 PM
Cycling-commuting 22:20 [3] 9.5 km (2:21 / km)
Thursday Aug 16, 2012 #
Hill run 1:04:00 [3] 8.7 km (7:21 / km) +300m 6:16 / km
Anticlockwire on 356
9 AM
Cycling-commuting 22:10 [3] 9.8 km (2:16 / km)
Tired
5 PM
Cycling-commuting 21:30 [3] 9.5 km (2:16 / km)
Wednesday Aug 15, 2012 #
9 AM
Cycling-commuting 25:00 [3] 10.3 km (2:26 / km)
Glasgow schools are back - traffic busy, had to slow down to overtake them all safely :-)
6 PM
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Wet, windy, warm.
Tuesday Aug 14, 2012 #
9 AM
Cycling-commuting 18:44 [3] 9.2 km (2:02 / km)
5 PM
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
6 PM
Running-Garscube 35:00 [3]
Warm up and down and some hills with the juniors
Monday Aug 13, 2012 #
9 AM
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
6 PM
Cycling-commuting 23:00 [3] 9.5 km (2:25 / km)
Sunday Aug 12, 2012 #
11 AM
Orienteering 37:05 [3] 8.0 km (4:38 / km) +120m 4:19 / km
SOUL Strathaven race. Good day for it, and nice to be running with a map again - clearly need more practice. Beaten by Patrick on Course 2 by ~20 seconds.
12 PM
Orienteering 45:00 [3] 7.4 km (6:05 / km) +120m 5:37 / km
Shadowing Lindsay round Course 3 at Strathaven. She already had a sprint round the Park course and didn't make any concessions to my 8km warm-up.