Training Log Archive: DaveRIn the 7 days ending Aug 11, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 10, 2012 #
9 AM
Cycling-commuting 20:07 [3] 9.8 km (2:03 / km)
6 PM
Cycling-commuting 21:30 [3] 9.5 km (2:16 / km)
Thursday Aug 9, 2012 #
9 AM
Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)
(sick)
5 PM
Cycling-commuting 23:30 [3] 9.5 km (2:28 / km)
(sick)
7 PM
Hill run 1:00:00 [3] 7.7 km (7:48 / km) +380m 6:15 / km
The Slacks with a large CLYDE group. Steve, Rachel, Kate, Lindsay, Arnis, Robert, Andrew and Kenny. Wonderful evening to be out.
Wednesday Aug 8, 2012 #
9 AM
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
(sick)
6 PM
Cycling-commuting 21:30 [3] 9.5 km (2:16 / km)
(sick)
Tuesday Aug 7, 2012 #
5 PM
Cycling-commuting 21:45 [3] 9.5 km (2:17 / km)
(sick)
7 PM
Running-Garscube 45:00 [3] 7.3 km (6:10 / km) +135m 5:39 / km
(sick)
Parlauf with the juniors.
Monday Aug 6, 2012 #
9 AM
Cycling-commuting 21:45 [3] 9.8 km (2:13 / km)
(sick)
6 PM
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
(sick)