Orienteering 30:55 [3] 5.1 km (6:04 / km)
Last leg of the VHI (MWM) relay. Sent out in the lead on a good team, so no pressure there then. Caught a minute by Mark Chapman (I had the long gaffle!) and then by Roger Goddard and Geoff Ellis (both M35). Managed to just about keep them in sight as they raced, but never catching them. Roger just won the sprint finish and I finished a minute behind them both with Mark another 3.5 minutes back.
See now many excuses for not being faster you can spot above :-)