Training Log Archive: DaveRIn the 7 days ending Feb 25, 2012:
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Saturday Feb 25, 2012 #
7 PM
Orienteering 1:00:37 [3]
Scottish Night Champs on Glen Dye
Proper serious Night-O good fun but need more practice.
Proper serious Night-O good fun but need more practice.
Friday Feb 24, 2012 #
Cycling-commuting 21:40 [3] 9.6 km (2:15 / km)
6 PM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Thursday Feb 23, 2012 #
9 AM
Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)
5 PM
Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)
7 PM
Hill run 59:30 [3]
Cochno with Thomas, Steve, Kate, Arnis, Andrew and Agnese. Slightly non-optimal route on the return traverse. Muddy!
Wednesday Feb 22, 2012 #
9 AM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Tuesday Feb 21, 2012 #
9 AM
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
5 PM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
6 PM
Running-Garscube 40:00 [3]
Warm up and warm down for the junior time trial. I didn't do the TT.
Monday Feb 20, 2012 #
9 AM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
6 PM
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Sunday Feb 19, 2012 #
9 AM
Orienteering 52:41 [3] 5.7 km (9:15 / km)
CSC/T at Faskally. Nice but cold. Scrappy run and completely failed to go to the first control after the unexpected "now turn over your map" point. Should read the details more carefully.
Orienteering 15:00 [3]
Warm up jog