Training Log Archive: DaveRIn the 7 days ending Jan 14, 2012:
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Friday Jan 13, 2012 #
Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)
5 PM
Cycling-commuting 25:00 [3] 9.2 km (2:43 / km)
Thursday Jan 12, 2012 #
9 AM
Cycling-commuting 23:00 [3] 10.2 km (2:15 / km)
5 PM
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
7 PM
Hill run 58:00 [3]
CLYDE hill run. Dunellen from Cochno. Clear cool and windy night. Good turn out. Even met some other runners on the hill which is extremely unusual at night.
Wednesday Jan 11, 2012 #
Cycling-commuting 30:30 [3] 12.5 km (2:26 / km)
Cycling-commuting 22:30 [3] 9.5 km (2:22 / km)
Tuesday Jan 10, 2012 #
Road Running 45:00 [3]
Gentle Fartlek with the Garscube juniors
9 AM
Cycling-commuting 22:40 [3] 9.4 km (2:25 / km)
5 PM
Cycling-commuting 22:50 [3] 9.6 km (2:23 / km)
Monday Jan 9, 2012 #
9 AM
Cycling-commuting 22:50 [3] 9.8 km (2:20 / km)
5 PM
Cycling-commuting 22:35 [3] 9.6 km (2:21 / km)
Sunday Jan 8, 2012 #
11 AM
Orienteering 41:00 [3]
Terry's Pollock score event. Good fun and weather reasonable. Almost beat Donald in a sprint to the finish, but as I'd missed out one control it didn't matter anyway :-(