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Training Log Archive: DaveR

In the 7 days ending Dec 31, 2011:

activity # timemileskm+m
  Road Running2 2:00:36 9.32 15.0
  Hill run1 38:00
  Total3 2:38:36 9.32 15.0

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Saturday Dec 31, 2011 #

Road Running 1:10:36 [3] 15.0 km (4:42 / km)

Partly off road through Mugdock from home - wet.

Thursday Dec 29, 2011 #

Hill run 38:00 [3]

Dark, wet. On Windy Hill with Christine and Lindsay.

Tuesday Dec 27, 2011 #

Road Running 50:00 [3]

CLYDE training - hill session on muddy grass.
8*40sec hills with long recovery

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