Training Log Archive: DaveRIn the 7 days ending Nov 12, 2011:
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Friday Nov 11, 2011 #
9 AM
Cycling-commuting 21:30 [3] 10.0 km (2:09 / km)
5 PM
Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)
Thursday Nov 10, 2011 #
11 AM
Cycling-commuting 19:45 [3] 9.1 km (2:10 / km)
5 PM
Cycling-commuting 23:50 [3] 9.6 km (2:29 / km)
Wednesday Nov 9, 2011 #
9 AM
Cycling-commuting 23:30 [3] 10.4 km (2:16 / km)
5 PM
Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)
Tuesday Nov 8, 2011 #
9 AM
Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)
5 PM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
6 PM
Running-Garscube 48:00 [3]
Pyramid reps with the Garscube juniors, followed by a short relay. It is never wise to race the kids.
Monday Nov 7, 2011 #
9 AM
Cycling-commuting 22:21 [3] 10.0 km (2:14 / km)
5 PM
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Sunday Nov 6, 2011 #
Orienteering race 54:43 [4] 8.7 km (6:17 / km)
ESOC Championships on Deans and Dechmont.
Brown Course, won by Jegor in 50:06 - he probably wasn't trying too hard!
Mixture of Country Park and Urban sprint.
Good fun, but not sure my eyes are up to a 1:7500 urban map (but that is more a problem with my eyes rather than with the map)
Brown Course, won by Jegor in 50:06 - he probably wasn't trying too hard!
Mixture of Country Park and Urban sprint.
Good fun, but not sure my eyes are up to a 1:7500 urban map (but that is more a problem with my eyes rather than with the map)
6 PM
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)