Training Log Archive: DaveRIn the 7 days ending Oct 29, 2011:
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Saturday Oct 29, 2011 #
7 PM
Orienteering race 48:25 [4] 6.9 km (7:01 / km) +220m 6:03 / km
Tinto Twin Night Race.
Decided to act my age and run Short Brown. Quite please I didn't go walkabout as haven't done much night O for a while. Got lucky once or twice.
Decided to act my age and run Short Brown. Quite please I didn't go walkabout as haven't done much night O for a while. Got lucky once or twice.
Friday Oct 28, 2011 #
9 AM
Cycling-commuting 27:00 [3] 10.9 km (2:29 / km)
5 PM
Cycling-commuting 22:23 [3] 9.6 km (2:20 / km)
Thursday Oct 27, 2011 #
9 AM
Cycling-commuting 24:00 [3] 10.0 km (2:24 / km)
5 PM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
7 PM
Hill run 1:02:00 [3]
The Slacks up and clockwise down. 8 People running on a dark and windy night. Good fun, and great to look back and see a train of headtorches bobbing down the hill.
Wednesday Oct 26, 2011 #
9 AM
Cycling-commuting 23:40 [3] 10.2 km (2:19 / km)
6 PM
Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)
Tuesday Oct 25, 2011 #
9 AM
Cycling-commuting 23:41 [3] 10.0 km (2:22 / km)
5 PM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)
Monday Oct 24, 2011 #
9 AM
Cycling-commuting 24:10 [3] 10.0 km (2:25 / km)
1 PM
Cycling-commuting 23:00 [3] 9.6 km (2:24 / km)