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Training Log Archive: DaveR

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  Cycling-commuting8 3:15:15 50.33(3:53) 81.0(2:25)
  Hill run1 1:00:00 6.21(9:39) 10.0(6:00)
  Orienteering1 56:18 4.1(13:44) 6.6(8:32)
  Running-Garscube1 30:00 3.79(7:55) 6.1(4:55)
  Total11 5:41:33 64.44(5:18) 103.7(3:18)

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Saturday Oct 8, 2011 #

11 AM

Orienteering 56:18 [4] 6.6 km (8:32 / km)

VHI Individual - Biresmore. Soundly beaten by big Jon. Caught 4 minutes by Quentin at halfway and swapped places until I blew it near the end. Not a good run.

Thursday Oct 6, 2011 #

9 AM

Cycling-commuting 23:50 [3] 10.0 km (2:23 / km)

5 PM

Cycling-commuting 23:40 [3] 9.6 km (2:28 / km)

Wednesday Oct 5, 2011 #

9 AM

Cycling-commuting 24:55 [3] 10.0 km (2:30 / km)

Damp and very windy - less fun than usual.
6 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

Tuesday Oct 4, 2011 #

9 AM

Cycling-commuting 30:30 [3] 12.8 km (2:23 / km)

Windy!
5 PM

Cycling-commuting 23:30 [3] 9.6 km (2:27 / km)

6 PM

Running-Garscube 30:00 [3] 6.1 km (4:55 / km)

Gentle warm up then 5* faster bits encouraging some of the more sociable girls to actually run

Monday Oct 3, 2011 #

Cycling-commuting 22:00 [3] 9.4 km (2:20 / km)

9 AM

Cycling-commuting 23:20 [3] 10.0 km (2:20 / km)

Sunday Oct 2, 2011 #

10 AM

Hill run 1:00:00 [3] 10.0 km (6:00 / km)

Tour of the 356 hill. Damp, very muggy and misty and sodden ground.
Very last outing for my most colourful tights :-(
cmac will be pleased.
C • she certainly will.... 4

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