Training Log Archive: DaveRIn the 7 days ending Sep 17, 2011:
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Thursday Sep 15, 2011 #
9 AM
Cycling-commuting 24:00 [3] 10.9 km (2:12 / km)
5 PM
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
7 PM
Hill run 1:06:00 [3]
The Slacks in the gathering gloom. Gloom was pretty well fully gathered by the finish.
Wednesday Sep 14, 2011 #
9 AM
Cycling-commuting 21:00 [3] 9.8 km (2:09 / km)
6 PM
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Tuesday Sep 13, 2011 #
12 PM
Road Running 56:00 [4] 12.7 km (4:25 / km)
6*~1km hard with 2:20 recovery between each. Wet and horrible.
Sunday Sep 11, 2011 #
Orienteering race 1:11:07 [4] 9.1 km (7:49 / km)
SOL 5 at Cambus O'May
Reasonably clean run with just a few minor wobbles. Forest more visible and less rough than I remember. Good use of what is now a small useable area.
Reasonably clean run with just a few minor wobbles. Forest more visible and less rough than I remember. Good use of what is now a small useable area.