Training Log Archive: DaveRIn the 7 days ending Sep 10, 2011:
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Friday Sep 9, 2011 #
9 AM
Cycling-commuting 23:00 [3] 9.7 km (2:22 / km)
Wet
6 PM
Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)
Another big queue of traffic to slow me down.
Thursday Sep 8, 2011 #
9 AM
Cycling-commuting 20:00 [3] 9.3 km (2:09 / km)
5 PM
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
7 PM
Hill run 53:00 [3]
356 hill in gathering gloom with Steve, Claire and Andrew
Wednesday Sep 7, 2011 #
9 AM
Cycling-commuting 22:00 [3] 10.2 km (2:09 / km)
very wet
5 PM
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Very wet. Slow because of large traffic jam, took ages to get past all the cars.
Tuesday Sep 6, 2011 #
9 AM
Cycling-commuting 25:00 [3] 10.1 km (2:29 / km)
5 PM
Cycling-commuting 22:00 [3] 9.5 km (2:19 / km)
Monday Sep 5, 2011 #
9 AM
Cycling-commuting 27:00 [3] 12.7 km (2:08 / km)
6 PM
Cycling-commuting 22:00 [3] 9.9 km (2:13 / km)
Sunday Sep 4, 2011 #
Hill run 30:00 [3]
Should have been a pleasant hill jog with daughter #2
Was a pleasant hill jog with daughter #2, but she fell and jarred her wrist after 5 minutes. Continued(?!) but in increasing discomfort so back home, and off to A+E. Much to the surprise of the medic, the x-ray showed no problem so discharged after 3 hours.
Was a pleasant hill jog with daughter #2, but she fell and jarred her wrist after 5 minutes. Continued(?!) but in increasing discomfort so back home, and off to A+E. Much to the surprise of the medic, the x-ray showed no problem so discharged after 3 hours.
C • Ouch 2