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Training Log Archive: DaveR

In the 31 days ending Jul 31, 2022:

activity	#	time	miles		km		+m
Mountain Biking	7	10:58:00	103.52	(6:21)	166.6	(3:57)	2410
Cycling-commuting	13	10:24:30	150.25	(4:09)	241.8	(2:35)
Trail run	6	5:00:40	36.35	(8:16)	58.5	(5:08)	920
Hill run	4	4:27:00	23.67	(11:17)	38.1	(7:00)	1560
Cycling	1	1:08:00	16.78	(4:03)	27.0	(2:31)	390
Running-Garscube	1	42:00	4.78	(8:47)	7.7	(5:27)
Circuit training	2	20:00
Total	30	33:00:10	335.35		539.7		5280

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Sunday Jul 31, 2022 #

Trail run 1:08:00 [3] 11.2 km (6:04 / km) +180m 5:37 / km

Sweaty.
Trails less travelled around Mugdock and Craigallean.

Saturday Jul 30, 2022 #

Mountain Biking 1:05:00 [3] 20.0 km (3:15 / km) +220m 3:05 / km

Bit of a guess as I pressed the Stop button halfway through.
WHW, Boards, Khyber.

Friday Jul 29, 2022 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 40:00 [3] 11.3 km (3:32 / km)

Gently home along the Walkway.

Thursday Jul 28, 2022 #

Hill run 1:06:00 [3] 10.5 km (6:17 / km) +270m 5:34 / km
ahr:139

Time-shifted conference, so a morning tour of 356. Cochno Loch, Dunellen and Lucifer's Loch. Vegetation is enthusiastic but otherwise lovely.

Wednesday Jul 27, 2022 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Tuesday Jul 26, 2022 #

Cycling-commuting 26:00 [3] 10.3 km (2:31 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Monday Jul 25, 2022 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Sunday Jul 24, 2022 #

Mountain Biking 31:00 [3] 9.1 km (3:24 / km) +120m 3:12 / km

Out a rather busy WHW hoping to avoid the rain. Unexpected bike failure on climb of Red Brae - rear mech eaten by rear wheel. Had to call out the rescue service.

Saturday Jul 23, 2022 #

Hill run 51:00 [3] 7.5 km (6:48 / km) +340m 5:33 / km
ahr:138

The Slacks. Wet. Quiet.

Friday Jul 22, 2022 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Thursday Jul 21, 2022 #

Trail run 51:10 [3] 10.4 km (4:55 / km) +120m 4:39 / km
ahr:143

Local roads and trails

Wednesday Jul 20, 2022 #

Cycling-commuting 26:00 [3] 10.3 km (2:31 / km)

Cycling-commuting 30:00 [3] 10.3 km (2:55 / km)

Meander home

Circuit training 10:00 [3]

Tuesday Jul 19, 2022 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Monday Jul 18, 2022 #

Mountain Biking 41:00 [3] 12.0 km (3:25 / km) +100m 3:17 / km
ahr:122

Gentle trundle round the reservoirs on a warm evening.

Sunday Jul 17, 2022 #

Cycling 1:08:00 [3] 27.0 km (2:31 / km) +390m 2:21 / km
ahr:133

Recreational road ride. Pleasantly warm.

Saturday Jul 16, 2022 #

Hill run 1:30:00 [3] 11.6 km (7:46 / km) +700m 5:58 / km
ahr:134

Run round the Beinn Dubh loop above Luss.

Ran most of it, but the 450m climb in 1.5km involved quite a lot of walking.

Friday Jul 15, 2022 #

Cycling-commuting 22:00 [3] 9.1 km (2:25 / km)

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Circuit training 10:00 [3]

Thursday Jul 14, 2022 #

Trail run 58:00 [3] 9.9 km (5:52 / km) +260m 5:11 / km
ahr:127

Relaxed evening run along the Antonine Wall (ruined). Bar Hill, Croy Hill and back over Bar Hill. Good to try something different.

Cycling-commuting 15:00 [3] 5.4 km (2:47 / km)

Aborted commute - bike mechanical.

Wednesday Jul 13, 2022 #

Mountain Biking 1:14:00 [3] 22.7 km (3:16 / km) +250m 3:05 / km
ahr:126

Briskly out WHW and various minor wanders on the way back through Mugdock.

Monday Jul 11, 2022 #

Trail run 54:00 [3] 10.9 km (4:57 / km) +150m 4:38 / km
ahr:143

Various bits of Mugdock and Craigallean from Clobber.

Sunday Jul 10, 2022 #

Mountain Biking 1:59:00 [3] 30.3 km (3:56 / km) +520m 3:37 / km
ahr:123

Hot and Sunny
WHW (busy) to Carbeth. Up to Kilmannan Reservoir then further tracks around 356. Down via Dunellen track and Baljaffray.

Saturday Jul 9, 2022 #

Trail run 29:30 [3] 7.7 km (3:50 / km) +120m 3:33 / km
ahr:141

Friday Jul 8, 2022 #

Mountain Biking 1:05:00 [3] 18.4 km (3:32 / km) +200m 3:21 / km

Bimble round Mains, bottom of Mugdock, reservoirs and home.

Thursday Jul 7, 2022 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Wednesday Jul 6, 2022 #

Hill run 1:00:00 [3] 8.5 km (7:04 / km) +250m 6:09 / km
ahr:131

Variations on the 356. Up on the "direct" route to the trig point. Into the forest to eventually find the Jesus' Thimble and back via ride, Lucifer's Loch and cairn. Neither of us feeling particularly fast today but a fun outing.

Tuesday Jul 5, 2022 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 42:00 [3] 7.7 km (5:27 / km)
ahr:136

6*400m with 200 recovery behind the juniors at the Maryhill "track".

Monday Jul 4, 2022 #

Cycling-commuting 28:00 [3] 10.5 km (2:40 / km)

Cycling-commuting 30:00 [3] 10.9 km (2:45 / km)

Sunday Jul 3, 2022 #

Mountain Biking 4:23:00 [3] 54.1 km (4:52 / km) +1000m 4:27 / km

A bit of an MTB adventure. Loop starting in Blair Athol, up Glen Tilt past the Falls of Tarf then more up to Fealar Lodge and back through the very empty country of Gleann Mhor, Glen Fearnach, Glen Lochy and Glen Girnaig with a couple more significant climbs on the way.
This is called a classic MTB route, although some of the comments are that it is not sufficiently technical - seemed technical enough for me and wonderfully remote.

C • impressive! 2

Saturday Jul 2, 2022 #

Trail run 40:00 [3] 8.4 km (4:46 / km) +90m 4:31 / km
ahr:140

Local meander on a sweaty afternoon.

Friday Jul 1, 2022 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 28:00 [3] 10.0 km (2:48 / km)

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