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Training Log Archive: DaveR

In the 31 days ending May 31, 2022:

activity	#	time	miles		km		+m
Cycling-commuting	16	13:56:30	188.4	(4:26)	303.2	(2:46)	380
Mountain Biking	6	9:19:00	80.09	(6:59)	128.9	(4:20)	1850
Orienteering	7	6:38:49	32.31		52.0		990
Hill run	1	52:44	5.28	(9:59)	8.5	(6:12)	240
Running-Garscube	2	52:00	5.78	(9:00)	9.3	(5:35)
Trail run	1	39:00	4.54	(8:36)	7.3	(5:21)	100
Circuit training	3	30:00
Total	30	32:48:03	316.4		509.2		3560

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Tuesday May 31, 2022 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 24:00 [3] 4.8 km (5:00 / km)

Out with the juniors.
Thought about doing the session behind them.
Did warm up, felt pretty tired, didn't do session but was a useful traffic cone.

Monday May 30, 2022 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Must have had a tailwind.

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Sunday May 29, 2022 #

Orienteering warm up/down 16:00 [3] 2.4 km (6:40 / km)

Orienteering race 35:46 [3]
ahr:146

Sluie for the Scottish Relay Champs.
A strong Clyde team of Donald, Steve and myself.
Usual fun confusion about team placings throughout so set off on my own with no idea of where I was. Well warned about lots of windblow and random tracks which was a help. Came together with Jon X about 1/2 way round. Turned out he'd been for a bit of a wander. Racing him for the rest of the course which was finally decided near the end when we both missed a flag in the marsh and on the way out he briefly sank. Eyeballs out for the last 2 controls for a very narrow win which turned out to be for the handicap overall trophy. Very pleased team mates.

Saturday May 28, 2022 #

Orienteering race 1:18:54 [3] 10.0 km (7:53 / km) +180m 7:14 / km
ahr:147

Scottish Champs M55L
Quite a respectable run in a lovely forest. Enjoyed it even if it was quite a long outing for me. Even a completely clean run would not have got me up from 4th to 3rd and never the 7 minutes required to get ahead of Charlie and Martin W

Orienteering warm up/down 17:00 [3] 2.4 km (7:05 / km)

Thursday May 26, 2022 #

Cycling-commuting 54:00 [3] 15.1 km (3:35 / km) +150m 3:24 / km

Dougalston and reservoirs trying to dodge the showers, avoided some of them.

Wednesday May 25, 2022 #

Cycling-commuting 48:00 [3] 7.2 km (6:40 / km) +230m 5:45 / km
ahr:130

Relatively gentle, chatty run to the top of Cochno Hill and back. Avoiding Dunellen out of fear of large animals. Windy with occasional rainbow inducing rain. Fortunately AW was feeling tired so the pace was fine.

Tuesday May 24, 2022 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 28:00 [3] 10.2 km (2:45 / km)

Gently home

Monday May 23, 2022 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.3 km (2:35 / km)

Sunday May 22, 2022 #

Mountain Biking 1:03:00 [3] 19.6 km (3:13 / km) +210m 3:03 / km
ahr:129

Normal WHW, Craigallean, Red Brae (successful), Boards, Khyber Field and back. WHW quite busy. Avoided the showers. Quite brisk.

Saturday May 21, 2022 #

Hill run 52:44 [3] 8.5 km (6:12 / km) +240m 5:26 / km
ahr:136

Non-traditional clockwise loop of 356 using the direct path very much less travelled to the top.

Friday May 20, 2022 #

Mountain Biking 2:58:00 [3] 27.3 km (6:31 / km) +700m 5:47 / km

Bits of the John Muir Way and 3 Lochs route between Balloch and Helensburgh. Lovely social outing and the weather played well too. There were also lunch stops.

Thursday May 19, 2022 #

Orienteering warm up/down 10:00 [3] 1.2 km (8:20 / km)

Orienteering 27:35 [3] 6.0 km (4:36 / km)
ahr:150

Iain D's Maprun course round Milngavie. Good course that required more thought and concentration than I gave it. Good fun and a hard run.

Wednesday May 18, 2022 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday May 17, 2022 #

Cycling-commuting 28:00 [3] 10.8 km (2:36 / km)

Cycling-commuting 20:00 [3] 5.8 km (3:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 10:00 [3]

Monday May 16, 2022 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Wetter than damp, by quite a lot.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday May 15, 2022 #

Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km) +100m 8:00 / km

Orienteering race 53:31 [3] 6.7 km (7:59 / km) +210m 6:54 / km
ahr:147

Lovely outing on Loch Ordie for SOL3 (Short Brown). Really a clean run on a lovely area. Quite a lot of to and fro with Fraser P who started 4 minutes ahead but had more fun than intended at #1. 2:18 behind Jase.

Saturday May 14, 2022 #

Orienteering warm up/down 16:00 [3] 1.8 km (8:53 / km)

Orienteering 27:40 [3] 3.6 km (7:41 / km) +180m 6:09 / km
ahr:152

Scottish Middle Distance on Kinnoull Hill.
No enormous mistakes, but frequently befuddled by the multiplicity of paths (and my lack of recent practice in forest). Good fun on a lovely day and surprised to be only 24 seconds down on the fastest pretty old man (Tim G).

Friday May 13, 2022 #

Cycling-commuting 29:00 [3] 10.3 km (2:49 / km)

Cleveden Hill felt quite steep.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday May 12, 2022 #

Cycling-commuting 30:00 [3] 11.2 km (2:41 / km)

Cycling-commuting 29:00 [3] 10.1 km (2:52 / km)

Wednesday May 11, 2022 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.2 km (2:37 / km)

Tuesday May 10, 2022 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

May have included tailwind.

Running-Garscube 28:00 [3] 4.5 km (6:13 / km)

Felt pretty empty so just did the warm up and held a stop-watch while the juniors did a proper session.

Monday May 9, 2022 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 10:00 [3]

Sunday May 8, 2022 #

Mountain Biking 1:05:00 [3] 16.6 km (3:55 / km) +170m 3:43 / km
ahr:113

Gentle local pootle on a lovely spring afternoon.

Saturday May 7, 2022 #

Orienteering 1:04:00 [3] 7.9 km (8:06 / km) +240m 7:02 / km
ahr:140

A Klaas Carbeth course. Ideal time of year for it. Quite hard work with occasional river crossings and golfer dodging.

Friday May 6, 2022 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Wet.

Cycling-commuting 30:00 [3] 10.6 km (2:50 / km)

Gently homewards.

Circuit training 10:00 [3]

Thursday May 5, 2022 #

Trail run 39:00 [3] 7.3 km (5:21 / km) +100m 5:00 / km
ahr:139

Damp evening trot round bits of Loch Ardinning. HRM suggests I was trying harder than intended.

Wednesday May 4, 2022 #

Mountain Biking 1:05:00 [3] 17.2 km (3:47 / km) +180m 3:35 / km
ahr:113

Pleasant evening pootle by Reservoirs and Mugdock.

Tuesday May 3, 2022 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 30:00 [3] 10.3 km (2:55 / km)

Orienteering 32:13 [3] 6.7 km (4:49 / km) +80m 4:32 / km
ahr:143

Clyde Evening Maprun round Mosshead.
Good fun, even if none of us could work out what the scale of the map was. Trying quite hard

Orienteering warm up/down 10 [3] 1.3 km (8 / km)

Monday May 2, 2022 #

Mountain Biking 42:00 [3] 11.5 km (3:39 / km) +140m 3:27 / km
ahr:120

Sunday May 1, 2022 #

Mountain Biking 2:26:00 [3] 36.7 km (3:59 / km) +450m 3:45 / km
ahr:114

Intended as a recreational outing, pretty much succeeded. WHW to Strathblane, cycle track to Lennoxtown, up through Lennox Forrest and back vis Mugdock Village. Nice lunch stop by the trig point.

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